The term sleep hygiene describes the habits and practices that ensure a restful night. In today’s busy world, maintaining proper sleep hygiene is essential for health and well-being. Poor sleep can lead to a range of health issues, including stress, online casino usa real money - https://megacasinos.org/ - anxiety, and weakened immune function.

Maintaining a regular sleep schedule is a key component of sleep hygiene. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Creating a relaxing bedtime routine can also signal to your body that it’s time to wind down.

Reducing screen time before bed, steering clear of late-day caffeine, and maintaining a cool, dark bedroom can improve sleep quality. Emphasizing sleep hygiene can lead to better sleep and an improved quality of life.